This week on The Wellness Way...

Hello lovely people,

I hope you are all having a wonderful week. I am beyond excited to share with you some fantastic news that marks a significant milestone for the podcast. I am thrilled to announce that Vivobarefoot are our latest sponsor. For those who are unfamiliar with Vivobarefoot, they are revolutionising footwear and pioneering us towards a more natural world. Their commitment to sustainability, health, and promoting a more grounded way of living resonates deeply with the mission of The Wellness Way. This collaboration is a testament to our shared vision and values, aiming to inspire and empower our community to lead a more conscious and holistic lifestyle. Stay tuned for the incredible content and opportunities this partnership will bring to our journey together. Thank you for your continuous support, and let's embark on this exciting new chapter with Vivobarefoot by our side.

THIS WEEK'S PODCAST

Discover Resilience and Hope: Manuel Benages

In this week's exhilarating instalment of The Wellness Way podcast, I am thrilled to welcome a very special guest, Galahad Clark, the CEO of Vivo Barefoot, and extend a warm thank you to our distinguished podcast sponsor. As we unravel the ethos and innovation driving VivoBarefoot, this episode promises to be an enlightening journey through the principles of wellness, environmental stewardship, and the transformative power of embracing a more natural lifestyle.

About Vivo Barefoot: Pioneers of a Footwear Revolution

Founded in 2012 by the visionary duo Galahad and Asher Clark—scions of a seven-generation legacy in shoemaking—Vivo Barefoot stands as a vanguard in the evolving landscape of footwear. At the heart of Vivo Barefoot's mission is a challenge against the sedentary, cushioned norms of modern living that threaten both our well-being and the planet's health. By championing the cause of barefoot footwear, VivoBarefoot is not just selling shoes; they are advocating a return to our ancestral roots, promoting a lifestyle that prioritises our primal connection with the earth beneath our feet.

The Core Principles of Vivo Barefoot

Nature Proximity: Vivo Barefoot's philosophy is deeply entwined with the belief that being close to nature fosters a profound sense of environmental stewardship. Their products are meticulously designed to encourage a symbiotic relationship with the natural world, inviting wearers to step into a life in harmony with the earth.
Sustainable Model: At the forefront of Vivo Barefoot's ethos is the conviction that the natural world embodies the pinnacle of sustainable existence. The brand urges a shift towards conscious respect and efforts to preserve the planet, advocating for practices that ensure our environmental footprint is as light as possible.
Health Regeneration: Moving beyond the simple quest for comfort, Vivo Barefoot's footwear is engineered to revitalise human health. Emphasising the health benefits of walking barefoot, the company champions this practice as a catalyst for holistic well-being, promising transformative effects on both body and mind.
Pilgrimages and Footprints: Vivo Barefoot is also excited to introduce its audience to "Footprints," a brand new feature film that encapsulates the essence of their mission. This initiative is yet another testament to their dedication to fostering a deeper connection between humans and the natural environment.

Join the Movement

This week's episode of The Wellness Way with Philly Jay and guest Galahad Clark is more than just a conversation; it's an invitation to embark on a journey towards wellness and environmental consciousness. As VivoBarefoot continues to lead the charge in redefining our relationship with nature through innovative footwear, listeners are encouraged to tune in, learn more, and perhaps, take their first steps towards a more sustainable and health-focused lifestyle.

Watch on Rumble →

IN THE NEWS

Have you tried raw milk yet?

In a time when 'milk' commonly refers to a highly processed beverage, raw milk offers a refreshing return to tradition. This unaltered product, filtered and cooled post-milking, retains its full spectrum of nutrients, enzymes, and flavours, including a natural cream layer that symbolises its purity.

Top Reasons to Embrace Raw Milk

Superior Taste: The depth of flavour in raw milk is unmatched by its processed counterparts, offering a genuine dairy experience.
Nutrient Rich: With no pasteurisation or homogenisation, all beneficial nutrients and microbes remain intact.
Farming Sustainability: Direct purchases from farms ensure 100% of profits support sustainable dairy practices.
Exemplary Hygiene: Raw milk producers adhere to stringent hygiene and testing standards, exceeding those for pasteurised milk.
Distinct Flavour: Reflecting the unique qualities of each farm's herd and diet, raw milk offers a unique taste profile.

Safety and Standards

Contrary to historical concerns, today's raw milk production boasts high hygiene practices and regulatory oversight, making it a safe option when sourced responsibly. Farms undergo rigorous testing and inspection to ensure product safety, maintaining the health and welfare of their herds.

Legal and Quality Considerations

The UK's approach to raw milk balances consumer choice with safety, subject to stringent regulations and oversight. The Raw Milk Producers Association (RMPA) further ensures quality and safety by advocating for best practices among its members, highlighting the importance of choosing milk from reputable sources.

Health Benefits and Tolerance

While the debate on the health benefits of raw vs. pasteurised milk continues, many users report improvements in health and digestion with raw milk. Preliminary studies suggest it may offer better nutrient retention and immune support, and some people with milk sensitivities find raw milk easier to digest.

Raw milk symbolises a commitment to less processed, nutritionally rich foods, supporting sustainable farming and offering a taste that connects us to the natural world. It's not just about choosing a beverage; it's about embracing a healthier, more sustainable way of living.

Find a raw milk producer near you →

The Trial of Eduard Pröls

In an unsettling reminder of the challenges to freedom of expression, Eduard Pröls, a senior campaigner for CitizenGO in Germany, faced a legal battle for simply sharing a cartoon on social media. His trial on February 22, 2024, quickly revealed its political underpinnings, focusing on the broader implications of LGBT-related speech rather than the act itself. Despite the civil atmosphere of the courtroom, the prosecution was firm in its stance, refusing any negotiation and demanding a €9,000 fine.

Ultimately, Eduard was found guilty, sentenced to a €6,000 fine, and given a criminal record, a verdict that underscores the delicate balance between advocacy and legal consequences in today's society. This outcome, delivered under the watchful eye of a courtroom crucifix, symbolises the irony and challenge of pursuing justice and moral integrity.

The case has now progressed to an appeal, buoyed by global support from the CitizenGO community. Eduard's story is more than just one man's fight; it's a call to action for anyone who values free speech and the right to dissent. The overwhelming support and donations from around the world reflect a collective commitment to these principles.

This legal ordeal serves as a stark reminder of the vigilance required to protect our freedoms. As the appeal moves forward, your continued support, whether through encouragement or donations, is crucial in this ongoing battle for justice and the right to express differing viewpoints without fear of reprisal.

Our solidarity with Eduard and CitizenGO underscores a shared dedication to defending our fundamental rights and freedoms. Together, we can face these challenges, standing firm in our convictions and our commitment to justice.

Donate here →

With love n above,

Philly x