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Philly J Lay

CommuniTEA November Brew Review

Published 6 days ago • 1 min read

YOUR MONTHLY BREW REVIEW

Hello Lovely CommuniTEA,

What a lovely Monthly Brew we had, my lovelies! It was wonderful to see so many of you, and to welcome some new faces joining us from near and far. I'd just got back from four blissful days at Amchara in Gozo, so I came to the call feeling rested, restored and ready to catch up with you all.

I also shared the exciting festival plans with tickets for The Wellness Way Festival (6–8 August 2027) going on sale on 26 November, with our community getting first access to the early-early bird tickets, details to follow!

During the call we discussed one of my absolute favourites herbs: the wonderful horseradish so do listen back if you'd like to hear more. We then turned to freedom, and how fear keeps our nervous systems stuck in fight-or-flight, we talked about government stockpiling advice, biometric airport checks and loneliness. With so many worrying headlines about at the moment, I want us all to remember: don't feed the fear, get outside, feel the earth under your feet, soak up the sunlight, hug every tree you pass, and keep that nervous system calm. Most of all, remember that we have each other.

The Wellness Way Grounding Meditation

And because freedom starts in the body, I am sharing my grounding meditation to help you come home to that calm, steady place within.

During the call I referred to my podcast with Dr Jenny Goodman and Dr Sarah Myhill, where I asked Jenny whether people had stopped trusting their doctors.

The Wellness Way podcast

UK MedBed and health hubs

Your chance to listen back!

Use the link above to listen back.

As a CommuniTEA Member, you can gift your friend their first month free, and as a thank-you when they join, you’ll also get a free month’s membership from me!

I hope to see you for next month's call on Tuesday 3rd November.

With Love 'n Above

Philly x

Philly J Lay

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